The mind can intimately influence our movement and vice versa because the mind is the summation of our sensations, or incoming stimuli.Read more "Our MIND in Movement"
Moving forward, we’ll briefly explore the interplay between the fascial network and the autonomic nervous system (ANS), as well as the role fascial fluid plays in tissue dynamics and responses, and how all of this affects our motion and health.Read more "What’s Behind Self Osteo-Myofascial Applications? Part 3"
In Part 1 of the ‘What’s Behind Self Osteo-Myofascial Applications’, we discussed the applications themselves and how they influence the tissues of the body. In Part 2 we will dive into the the science and application behind the rationale for using Osteofascial Release™, Myofascial Release, and Fascial Mobilizers™ in the SOMA methodology. Here we look […]Read more "What’s Behind Self Osteo-Myofascial Applications? Part 2"
SOMA integrates the disciplines of Osteofascial Relase™ (OFR), Myofascial Release (MFR), Fascial Mobilizers™ (FM), and Functional Reconnecting™ (FR) to form a fresh, holistic approach to enhancing body-brain communication and better movement.Read more "What’s Behind Self Osteo-Myofascial Applications? Part 1"
Regenerative Health is a dynamic process of empowering you to reestablish a state of balance within and between yourself (body, soul, spirit) and your environments (physical, mental & emotional, social, and spiritual).Read more "Regenerating Health"